CHECK YOUR VULVA

Vulvar care

• The vulva doesn't need special cleansers and these often cause irritation
• Washing with water is the best
• The vulva should not be scrubbed
• Don't wear underwear to bed
• Try to avoid pads/pantiliners
• If having vulvar issues try wearing cotton underwear

Please click on the following video for more information:

Please see the online resources outlined below for additional information:

- For information on vulvar care from Cleveland Clinic, please visit https://my.clevelandclinic.org/health/articles/4976-vulvar-care

- For factors affecting vulvar and vaginal health, please visit the Mayo Clinic at https://www.mayoclinic.org/healthy-lifestyle/womens-health/in-depth/vagina/art-20046562